Simple ways to treat insomnia

< p > < / p > < p > A simple way to treat insomnia < / p > < p > simple tips for insomnia < / p > < p > first, music therapy: beautiful music can make people relax, regulate mood, feel at ease, and relieve tension. If you can listen to some classical music and light music with beautiful melody, bright rhythm and pleasant sound before going to bed, it's good for sleep. It should be noted that music with too fast rhythm and noisy sound should not be used and the volume should not be too strong or too high when playing music, otherwise it will be counterproductive and harmful to human health. < / p > < p > second, flower 'therapy': flower 'therapy' also refers to indirect ways to improve sleep. It is mainly through cultivation (physical exertion), appreciation of flowers (nose smell flowers, taste flowers, etc.), and then play a treatment to improve the quality of sleep. < / p > < p > third, foot bath before going to bed, hot water bath: people often say, 'take a hot bath before going to bed, sleep at night is very good', this is a scientific reason. When taking a hot bath or foot bath, people (or feet) immersed in hot water can dilate the blood vessels around the whole body (or feet), and blood from other parts of the body will flow into these dilated blood vessels, reducing the blood flow in the internal organs. Brain blood flow is also relatively reduced, the brain will feel tired, which is good for sleep. < / p > < p > A simple way to treat insomnia < / p > < p > when it comes to insomnia, trusting a lot of people is no stranger to the situation. Many people are not very unfamiliar with insomnia, and they can meet with insomnia several times a week, which makes people very tangled. So, with regard to the insomnia that puzzles us, what can we do to treat it? The professor indicated that treatment should be based on inductive maintenance, supplemented by medicine. < / p > < p > often eat red dates, barley, corn, millet and other things to replenish qi and blood porridge or sugar water will make people lack of qi and blood due to insomnia. < / p > < p > develop excellent sleeping hygiene habits, such as persisting in bedroom cleaning, avoiding the influence of light, etc., and prevent drinking tea and alcohol before going to bed. < / p > < p > before going to bed, you can fold your hands on the lower abdomen, choose abdominal breathing, turn your attention to the lower abdomen, be able to count silently, fall asleep quickly, and have the effect of a thin abdomen. < / p > < p > you can soak your feet with slightly hot hot water before going to bed, and it is better to have some small deficiency sweat on your forehead. Rub your feet to promote blood circulation and improve the quality of sleep. < / p > < p > persist in jogging for 15 minutes every morning to strengthen your physique; < / p > < p > to adjust the way of thinking, most insomnia is closely related to the state of mind, so it is most important to obey its beauty and maintain a calm state of mind. < / p > < p > body relaxation: guided by mind after lying down, always think of toes from hair, eyebrows, eyelids, face and shoulders, relax gradually; breathe normally, think about the part when you inhale, relax when you exhale; be calm and calm; < / p > < p > Massage: often rub the palm of the left foot with the right hand; rub the palm of the right foot with the left hand; rub Sanyinjiao and Shenmen point together. < / p > < p > find a doctor for symptomatic treatment of related diseases. < / p > < p > take a hot bath or soak your feet for half an hour before going to bed and listen to relaxing music. < / p > < p > develop more regular living habits, with the effects of reassuring, nourishing the liver, invigorating the spleen, and stomach; < / p > < p > adhere to the outstanding mentality of being optimistic and content, so as to prevent mental imbalance caused by twists and turns. < / p > < p > moderate physical training during the day contributes to sleep at night. < / p > < p > more close to nature, relax a seriously irritable state of mind. After proper outdoor activities, can make their own serious nerves get useful relief, in a good mood, sleep is also good. Together, where there are flowers and trees and beautiful mountains and rivers, the ion content in the air is higher than that in the city, which is also conducive to the maintenance of human nerves and improve the quality of sleep. < / p > What are the brief ways to treat insomnia? After the above introduction, it is believed that we already have the relevant knowledge and knowledge. As long as we adhere to these principles, there will be improvement. For those who are light, it will not take long for them to sleep well; for those who are heavy, it is important to persist and there will be improvement. After all, the health of the body is better than anything else. < / p > < p > A simple way to treat insomnia < / p > < p > the eight prescriptions for insomnia must be treated under the guidance of the doctor. < / p > < p > one, Baizi Yangxin Dan. If insomnia is accompanied by awakening, timidity, palpitations, shock, shortness of breath, long urination and light tongue. Traditional Chinese medicine can be treated with Baizi Yangxin Dan. < / p > < p > II, cinnabar Anshen pills. If insomnia, accompanied by palpitations and restlessness, dizziness and tinnitus, forgetfulness, lumbar acerbity, wet dreams, hot hands and feet, dry mouth. Traditional Chinese medicine can be treated with cinnabar Anshen pills. < / p > < p > three, ginseng returning to spleen pill. If insomnia is accompanied by dreamy and easy to wake up, palpitations and forgetfulness, dizziness, fatigue, tasteless diet, Shaohua complexion. The tongue is light and the coating is thin. Traditional Chinese medicine can be treated with ginseng Guipi pills. < / p > < p > four, Longdan Xiegan pills. If insomnia is accompanied by irritability, lack of food, thirst, bitter eyes, yellow urine, constipation, red tongue and yellow fur. Traditional Chinese medicine can be treated with Longdan Xiegan pills. < / p > < p > 5, Fanfang decoction 1: Codonopsis 15g dragon tooth 20g Poria cocos 10g Acorus gramineus 10g wild jujube kernel 10g cypress seed 10g Anemarrhena asphodeloides 10g water decoction, twice a day, each time 150ml < / p > < p > 6, Fanfang decoction 2: Coptis 10g Ejiao 10g raw oyster 20g turtle version 10g cypress seed 10g raw Rehmannia 40g wild jujube seed 10g water decoction, twice a day, each time 150ml. < / p > < p > 7, Pianfang decoction 3: Codonopsis 10g, Atractylodes macrocephala 10g, Scutellaria baicalensis Georgi 10g, Radix Glycyrrhizae 9g, Yuanzhi 10g Poria cocos 10g, wild jujube kernel 10g, longan meat 10g, wood incense 10g, night vine 10g, Radix Rehmanniae 40g water decoction, twice a day, 150ml each time. < / p > < p > 8, Pianfang decoction 4: gentian 10g Scutellaria baicalensis 10g Yinchen 10g Mizi 9g Bupleurum 10g Radix Paeoniae Alba 10g Suanzaoren 10g Jujube seed 10g Night Rhizome 10g Bamboo Leaf 10g Rhizoma Alismatis 10g Water decoction, twice a day, 150ml each time. < / p > < p > one of the dietary treatments for insomniacs < / p > < p > Suanzaoren porridge can treat insomnia, delicious, convenient, without any side effects. Methods: fried sour jujube kernel 300g with 1500 ml of water to 1000 ml to remove dregs, wash japonica rice 1-2, put porridge in medicine solution, add a small amount of salt seasoning can be taken. Wild jujube seed contains more fatty acids and proteins, sterols, trisappenes, vitamin C, birch fat, betulinic acid, sour jujube glycoside, etc., which have the effects of analgesia, lowering blood pressure, regulating blood pressure and regulating nerves. Generally 7-10 days as a course of treatment, must take 3-5 courses of treatment. < / p > < p > Dietotherapy for insomniacs < / p > < p > Longan ice sugar tea longan meat 25 grams, rock sugar 10 grams. Wash the longan meat, put it in a teacup with rock sugar, boil water and cover it for a while, then drink it. One dose a day, drink as you go, add boiled water as you drink, and finally eat longan meat. This tea has the function of tonifying the heart and spleen, calming the mind and wisdom. Can treat excessive thinking, low spirits, insomnia, dreamy, palpitations and forgetfulness. < / p > Don't underestimate the ordinary food around us, but they can give you a good night's sleep. < / p > < p > 1. Take 20 grams of Qi Zi, seven red dates, two eggs boiled together, boil the eggs for another 15 minutes, eat eggs and drink soup once a day. < / p > < p > 2. Take 10 grams of longan meat, 10 grams of wild jujube seed, 15 grams of Euryale seed, boil soup and take it before going to bed. < / p > < p > 3. Take 50 grams of sesame oil and 100 grams of flour, mix them with water in half a bowl, boil them in a pot and take them on an empty stomach every morning. < / p > < p > 4. Take 30 grams of wheat slices, 15 grams of black beans, 15 grams of longan meat and seven red dates to cook together for dinner. < / p > < p > 5. Take 30 grams of fried sunflower seeds and take them before going to bed every night. < / p > < p > 6. Take 1 pig heart and 15 grams of cypress kernel. The pig heart is cut open and washed, stuffed with cypress kernel, steamed until ripe, and eaten as a snack. < / p > < p > 7. Take 120 grams of longan meat, soak it in a jin of 60-degree liquor, seal and shake well, take it three times a day, two spoons each time; < / p > < p > 8. Take 250g tortoise, remove nail and internal organs, wash and cut into pieces, add water and boil, add lily 30g, jujube 30g, then boil until red jujube crisp and soft, tortoise meat cooked, seasoned with rock sugar, eat meat and drink soup, eat frequently throughout the day, the effect is good; < / p > < p > 9. Take a glass of hot milk and take it before you go to bed. < / p > < p > 10. Jujube kernel and rushes can cure insomnia. < / p > < p > 11. Put 250 grams of peanut leaves in the pan, fry it over high heat, fry it over low heat for another 10 minutes, then pour the fried water into six small teacups, take one cup each morning and evening for three days, and the insomnia will be cured. < / p > < p > 12. Garlic has the effect of treating insomnia. Patients can eat two cloves of garlic raw after dinner or before going to bed every day. If you are not used to eating garlic raw, cut the garlic into small pieces and rinse it with water. < / p > < p > 13. Ganoderma lucidum in wine can cure insomnia < / p > < p > the raw material liquor is one jin, Ganoderma lucidum half two; Ganoderma lucidum is washed with water, put into the white wine bottle and sealed tightly; the wine gradually turns red and can be drunk in a week. If you eat or go to bed every night, according to your own amount of alcohol, you can drink about 5 yuan more. If you don't drink, you can drink less. < / p > < p > 14. Leaves can sleep with pillows < / p > < p > pick up some cypress leaves, wash them and dry them, and install a pillow. The cypress pillow also has a clear fragrance under the head, which makes people feel comfortable and has a calming and sleeping effect. < / p > < p > 15. 20 grams of mulberry seed and 5 grams of wild jujube kernel. < / p > < p > [method] Fry clothes in water. < / p > < p > [indication] Insomnia with blood deficiency syndrome. < / p > < p > 16. In ancient times, aloe was used as a sleeping agent because it had the effect of calming the nerve and regulating the autonomic nerve to restore it to normal. How to take aloe wine: take a small cup before going to bed every day to get into a deep sleep. < / p > < p > [prescription] wash aloe leaves and mash them to extract juice. Take two tablespoons aloe juice with boiled water before going to bed and take it for a long time. < / p > < p > [efficacy] is suitable for headache and insomnia. < / p > < p > [prescription] 60 grams of fresh aloe leaves, 1 bottle of wine, 30 grams of wild jujube kernel, 45 grams of nocturnal vine, 45 grams of Poria God. Wash and remove thorns from fresh aloe leaves, cut them into strips, soak them in wine, add the above three drugs at the same time, store in a cool place, and take them after 1 week. Take 1 small cup before going to bed every night. < / p > < p > [efficacy] is suitable for long-term insomnia. < / p > < p > [prescription] wash aloe leaves and remove thorns, mash them to get juice, and take 2 tablespoons aloe juice with boiled water before going to bed. < / p > < p > [efficacy] effectively prevent insomnia. Long-term use, severe insomnia can also be cured. < / p > < p > 17 A leaf twisted juice, mixed with honey, diluted with hot water, drank twice in the morning and evening, after about a week, sleep gradually improved, and half a year later insomnia was completely cured. < / p > < p > two of the 18 test prescriptions < / p > < p > drugs: fried jujube kernel 10g, Ophiopogon 6g, Yuanzhi 3G. < / p > < p > efficacy: nourish yin and calm the mind, clear the heart and remove annoyance. < / p > < p > indications: for symptoms such as vexation and insomnia. < / p > < p > usage: pan-fry, take it immediately before going to bed at night. < / p > < p > [raw material]: 60 grams of night vine (stem of Polygonum multiflorum), 50 grams of japonica rice, 2 dates, appropriate amount of sugar. < / p > < p > [method]: soak the rattan in warm water for a while, add 500 ml of water, fry about 300 ml of medicinal juice, add japonica rice, sugar, jujube, and add 200 grams of water until the porridge is thick. < / p > < p > [usage]: one hour before going to bed every night, take hot food for 10 days as a course of treatment. < / p > < p > [function]: nourishing blood and calming nerves, dispelling wind and dredging collaterals. It is suitable for insomnia, obstinate insomnia, dreaminess and rheumatism. Night cross vine 9-15 grams of fried water for external use, but also can treat skin itching. < / p > < p > [comment]: night vine is good at treating insomnia, using rock sugar and jujube to correct the taste and invigorating the spleen and calming the mind, so it is suitable for long-term drinking. < / p > < p > 19 weeks Premier's folk prescription for insomnia-- secret recipe for insomnia < / p > < p > recently, I saw on TV a secret recipe for health preservation of Premier Zhou Enlai (Wang Tiecheng)-'Premier Zhou' for insomnia. Wang Tiecheng has insomnia. According to him, he can only sleep four hours a day, which is a serious insomnia. Many treatments are ineffective. Later, a high person told him a simple secret recipe for insomnia, and the effect was very good. < / p > < p > the full text of the secret recipe for treating insomnia is as follows: black sesame 50g, walnut kernel 50g, (dry) mulberry leaf 50g, honey. Pharmaceutical method: first put the first three kinds of traditional Chinese medicine into the mashed garlic, then mix them with honey, then use your hands to form balls, eat 1 to 2 a day, and stick to it for a long time. From the TV picture, the diameter of the meatball is a little larger than the current one-dollar coin. According to 'Premier Zhou' himself, the effect is very good, it can be said that the treatment of insomnia has a wonderful effect. < / p > < p > 20 I offer you a good recipe for insomnia. If you don't believe it, you can try it (ancestral secret recipe). < / p > < p > Raw materials: scallion, red jujube. Sugar < / p > < p > first of all: cut it into 1 inch 8 segments with scallion, then take 15 red dates (be sure to count them right, hehe) and put him in a pot, add 5 grams of sugar (one spoonful), add 1 bowl and half water, and boil. After the pot is boiling, take a bowl of boiled water and hold it in your hand (don't drink it yet). A basin of warm water is being prepared. Soak your feet. Soak your feet and drink at the same time, which will allow you to sleep until dawn < / p > < p > 21 Peanut butter contains a tryptophan that lures people to sleep. When you have insomnia at night, eat two tablespoons of peanut butter and go to sleep. < / p > < p > 22: 20 lotus seeds and 10 longan meat. Stew in water. It is better to take food before going to bed. This prescription is suitable for general insomnia. < / p > < p > 23: the right amount of walnut kernel and brown sugar. Mash it, rinse it with brown sugar with boiling water, and use it after meals. This prescription is suitable for general insomnia. < / p > < p > 24: 6 grams of lily and 6 grams of lotus root. This prescription is suitable for insomnia caused by distraction. < / p > < p > 25: proper amount of hops. Soak water with hops (about 3 grams a day) as tea. This prescription is suitable for insomnia caused by neurasthenia. < / p > < p > 26: 10 grams of Atractylodes macrocephala Koidz, 10 grams of Yuanzhi, 10 grams of jujube kernel, 10 grams of cypress seed, 10 grams of albizzia flower. This prescription is suitable for insomniacs with dreamy and easy to wake up, palpitations and forgetfulness symptoms. < / p > < p > 27: 50 grams of Pinellia ternata, 50 grams of Fructus Aurantii, 30 grams of Coptis chinensis, 30 grams of Gardenia jasminoides, 10 grams each, twice a day. This prescription is suitable for insomniacs with chest tightness, phlegm and nausea. < / p > < p > 28: 15 grams of Coptis chinensis, 10 grams of donkey-hide gelatin and 1.5 grams of cinnabar fry Coptis chinensis and donkey-hide gelatin, rinse into the cinnabar at the end of research, and then take it. Twice a day. This prescription is suitable for insomniacs with symptoms of dizziness and tinnitus, lumbar soreness and wet dreams, fidgeting, palpitation and restlessness.