The best treatment for insomnia

< p > < / p > < p > the best treatment for insomnia < / p > < p > with the development of society, people's living standards rise, but the pressure also increases, no matter up to the elderly, down to children, there exists the phenomenon of insomnia. In life, many people look everywhere for a cure for insomnia, but there are many kinds of insomnia. Maybe this kind of insomnia has been alleviated, and another kind of insomnia has begun. So, what is the best way to treat insomnia? Can the best way to treat insomnia completely cure insomnia? < / p > < p > there are many reasons for insomnia, physical health, emotional factors, living environment and other factors can cause insomnia, so what aspects does insomnia include? What is the best way to treat insomnia in these aspects? < / p > < p > causes of insomnia: < / p > < p > 1. Lifestyle sleep problems caused by lifestyle are also common, such as drinking coffee or tea, drinking alcohol at night, eating before going to bed or eating late for dinner, resulting in undigested food, heavy smoking, strenuous physical activity before going to bed, excessive mental activity before going to bed, night work, daytime napping, irregular bedtime, irregular getting up time. < / p > < p > 2. Environmental factors noisy sleep environment, sleep environment is too bright, pollution, overcrowding. < / p > < p > 3. The possible causes of mental causes include stress, excessive anxiety, tension or anxiety, sadness or depression, anger, and sleep problems. < / p > < p > 4. Physical illness and medication can affect sleep, such as indigestion, headache, back pain, arthritis, heart disease, diabetes, asthma, sinusitis, ulcers, or taking certain drugs that affect the central nervous system. < / p > < p > the causes of insomnia are nothing more than the four introduced above. I hope that patients can guess the reasons from their own illness, in addition to insomnia treatment, in normal life, do a good job in insomnia conditioning, as soon as possible to restore health. But there are some people do not know what are the specific symptoms of insomnia, often can not sleep, but also feel the reasons for poor health, then, let's talk about the symptoms of insomnia, let insomnia patients choose the best treatment. < / p > < p > symptoms of insomnia: < / p > < p > 1. Wake up too early in the morning < / p > < p > waking up too early in the morning is one of the symptoms of insomnia. It is not difficult for patients with this symptom to fall asleep, but they wake up very early, and it is difficult to fall asleep again after waking up, tossing and turning the bed, or getting up and walking, or waiting helplessly until dawn. This kind of insomnia is called 'early awakening insomnia' or 'terminal insomnia'. It is more common in the middle-aged and elderly. < / p > < p > 2. Wake up frequently when sleeping < / p > < p > frequent awakening during sleep is the most common symptom of insomnia. Usually sleep is not real, sleep is easy to wake up, after sleep, the brain still maintains a certain degree of vigilance, seems to sleep is not sleep, the sound and activities of the surrounding environment are very clear, sleep is intermittent, restless, repeated many times in one night, the actual sleep time will be very little, will cause the next day the mind is dazed, confused, feel tired and powerless, listless. The symptoms of this insomnia are usually called 'shallow sleep insomnia' or 'intermittent insomnia'. < / p > < p > 3, difficulty falling asleep at night < / p > < p > in normal times, normal people can fall asleep within half an hour after going to bed, and can last for 5-8 hours, but most insomniacs are more difficult to fall asleep. This kind of insomnia is usually called 'difficult insomnia'. This is one of the symptoms of insomnia. < / p > < p > the above is the introduction of the causes and symptoms of insomnia, to understand the specific development of insomnia treatment plan, then, what are the treatment methods of insomnia? What is the best way to treat insomnia? < / p > < p > Dietotherapy for insomnia includes two aspects: traditional Chinese medicine treatment and western medicine treatment. Patients can choose treatment methods according to their own physical condition or insomnia degree. < / p > < p > TCM treatment of insomnia < / p > < p > many factors in daily life can cause insomnia, such as mental factors, body disease factors, even age, education level, living habits, working environment and other factors, are closely related to insomnia. < / p > < p > in traditional Chinese medicine, people are hurt by seven emotions, that is, exasperation, worry, grief and fear, which leads to qi and blood, disharmony between yin and yang, dysfunction of viscera, and so that the mind is disturbed. The specific methods of traditional Chinese medicine for the treatment of insomnia are various, rich in content, and each has its own characteristics. Here, according to the treatment classification of the national standard 'terminology of Clinical diagnosis and treatment of traditional Chinese Medicine', we choose some commonly used traditional Chinese medicine treatment methods to make a brief introduction. < / p > < p > 1. Acupuncture and moxibustion are used to treat related diseases by means of acupuncture and moxibustion at meridians and acupoints outside the meridians to regulate Ying Wei qi and blood, adjust meridians and viscera functions. Acupuncture can be divided into body acupuncture, scalp acupuncture, facial acupuncture, eye acupuncture, ear acupuncture, foot acupuncture, warming needle, fire needle, triangular needle, plum blossom needle and other acupuncture methods; moxibustion can be divided into moxa strip moxibustion, wheat grain moxibustion, scar moxibustion, ginger moxibustion, garlic moxibustion, medicine cake moxibustion and so on. Acupuncture has a wide range of applications. < / p > < p > 2. Drug therapy refers to the treatment of invigorating the positive and dispelling evil, regulating the body qi and blood yin and yang, and making the body recover through oral medicine and absorption by digestive organs. The commonly used treatment methods are sweating, vomiting, descending, harmony, warming, clearing, tonifying and eliminating eight methods. The dosage forms of oral drugs are decoction, pill, powder ointment, Dan, wine, tablet, syrup, tea, granule and so on. This method is the most widely used in clinical departments. < / p > < p > Western medicine treatment of insomnia: < / p > < p > Psychotherapy < / p > < p > General psychotherapy. Through explanation and guidance, patients can understand the basic knowledge about sleep and reduce unnecessary predictive anxiety reactions. < / p > < p > Behavioral therapy. Carry on relaxation training, teach patients to go to sleep before going to sleep, speed up the speed of falling asleep and reduce anxiety. < / p > < p > hypnotherapy for insomnia < / p > < p > Tang Ximing demonstrated the use of hypnotherapy in the treatment of insomnia since the initial development of hypnosis, it has been used to treat physical and psychological diseases, so it is also widely used. Hypnotherapy is widely used in the treatment of insomnia. < / p > < p > hypnotherapy in the treatment of insomnia is a psychotherapy method that uses certain hypnotic techniques to make people into a hypnotic state, and uses positive cues to control the psychosomatic state and behavior of patients. through positive thoughts to eliminate anxiety, tension, fear and other negative thoughts. < / p > < p > hypnotherapy has a very high curative effect on insomnia. Under the guidance of the hypnotist's language, the patient can achieve relaxation in the whole body and even in the depths of the soul. The following guidance of the hypnotist can make the patient get rid of all the sticking points that affect sleep; then through the right language instructions, all the factors that cause stress, tension, unease, and frustration can be vented, and the deep causes will be eliminated by the hypnotist. so that patients can experience the pleasure and pleasure of mental and physical relaxation. As long as you often experience this state of relaxation, then the restoration of normal sleep function is just around the corner. < / p > < p > Insomnia caused by physical diseases can also be treated by hypnotherapy. The subconscious plays an important role in regulating and controlling human endocrine, respiration, digestion, blood circulation, immunity, substance metabolism and so on. Body and mind is one, when the heart is full of anxiety, tension and other negative emotions, the body will have a large number of substance P and norepinephrine release, so that the whole body vasoconstriction, qi stagnation and blood stasis, resulting in a variety of physical and mental diseases. When people rejoice, laugh, and recall happy experiences, there will be a large amount of enkephalin secreted. This enkephalin is 200 times more powerful in relieving pain than natural morphine and is the main pain relief system in the body. If you constantly strengthen positive emotions, good feelings and correct concepts under hypnosis, and eliminate negative emotions such as anxiety and tension, the central nervous system of the human brain will also secrete a large amount of enkephalin, which not only has the effect of relieving pain. and make people feel peaceful and peaceful, so as to improve the quality of sleep. < / p > < p > Magnetic therapy < / p > < p > Magnetotherapy is a method of treating diseases by acting on the human body with a magnetic field. Magnetic field affects the current distribution of human body, the movement of charged particles and the permeability of membrane system, and changes the physiological and biochemical processes of tissue cells, resulting in analgesia, detumescence, promoting blood and lymphatic circulation and so on. < / p > < p > for the magnetic therapy of insomnia, the most commonly used is the analgesic and sleeping pad, in which the NdFeB permanent magnet produces a biological magnetic field that simulates the characteristics of the human magnetic field, and its performance is stable! Acting on the human body can correct the magnetic field of the human body itself, and promote the operation of meridians and qi by enhancing the bio-electromagnetic energy of the human meridians and collaterals, so as to open the meridians, increase the blood supply and oxygen supply of the brain, and reduce the excitability of the peripheral nerves of the cerebral cortex. it has the effect of promoting tissue metabolism, hypnosis, analgesia, sedation and promoting blood circulation. < / p > < p > Psychological instrument therapy < / p > < p > HRV/SCL combined biofeedback technology < / p > < p > biofeedback therapy < / p > < p > Bionic brain consciousness traction technique < / p > < p > there is also about the treatment of primary insomnia, this kind of insomnia, mainly due to the increase of life pressure, the emergence of insomnia patients, the use of comprehensive therapy to treat insomnia has a certain effect. < / p > < p > 1. Diet therapy: take jujube, wheat, rock sugar, first take jujube, wheat water frying dregs to take juice, into the ice sugar to change the meal, once a night. < / p > < p > 2. Foot therapy: take cinnabar, add an appropriate amount of paste, put it on Shangshi Zhitong ointment, apply it on foot Yongquan acupoint, bandage and fix it once a night. < / p > < p > 3. Navel filling therapy: take sour jujube kernel, grind it into fine powder, place it in the navel, fix it with dampness pain relieving ointment, change it on 1 day. < / p > < p > 4. Foot bath therapy: magnet, chrysanthemum, Scutellaria baicalensis, nocturnal vine, fried twice, remove dregs to take juice, pour into the bathtub, wash feet while hot for 15-30 minutes, once a night. < / p > < p > 5. Health care therapy: massage temples and Baihui points several times a day, comb your hair with a health care comb for 5 minutes, so as to maintain a good mood, relieve troubles and eliminate mental worries. < / p > < p > 6. Medicine porridge therapy: take the right amount of jujube, yuan meat, rice and sugar. First take rice to cook porridge, add jujube and yuan meat to boil, cook until porridge is cooked, add rock sugar, and then boil one or two boils, 1 dose a day. < / p > < p > the above is the relevant introduction to the treatment of insomnia. As for the best method for the treatment of insomnia, everyone's insomnia is different, and the choice of treatment for insomnia is also different. Therefore, the best way to treat insomnia is to choose the right treatment according to your own insomnia reasons. < / p >