What should I do if I can't remember my dream?

We often wake up from a dream and don't know what we have dreamed, or we don't remember it completely. If you want to remember your dreams, you need effective methods.

Record dreams with paper and pen. This method may sound meaningless, but it is an effective method. Our memories of dreams are often clearest when we wake up, so it is best to keep a notebook and a pen by the bedside to write down our dreams at the very first moment. We have more than one dream every night. When we wake up every morning, we remember the last dream most clearly, and we can recall the most content. If we can write down the dream as soon as possible at this time, it will have a better effect. If it really doesn't work, we can write down a few keywords and slowly recall them in our spare time, and we can recall many details of the dream that we couldn't remember.

If you are interrupted by something else as soon as you wake up, such as being urged by your parents to go to school, or getting dizzy and doing other things when you get up, it will be unfavorable for recalling your dreams; similarly, being woken up by the alarm clock is also very harmful to recalling your dreams.

Except for people who don't have to go to work, everyone is using alarm clocks to prevent oversleeping in the morning. Relying on alarm clocks seems to be to be able to sleep completely at night, but in fact, the more relaxed you sleep, the more you will be woken up when you are sleeping soundly, and your brain will be damaged. The solution is very simple. As long as you hypnotize yourself before going to bed and remind yourself to get up on time tomorrow morning, you will no longer rely on the alarm clock over time, and you will form good sleep habits.

The same method can also be applied to the memory of dreams. Dreams themselves are largely the result of psychological suggestion. If we also hint to ourselves before going to bed, have a good dream, then remember it, and go to sleep with this belief, It will be easier to recall your dreams after you wake up, which is a lot of trouble.

After knowing some of the above methods to remember dreams, it is a matter of how to use them and get used to them. You can even keep a dream diary. Over time, you will find that the dream content you can remember will become more and more detailed, and many of you feel that you have not done it. Dreams can also be remembered.