Why dreams reflect emotions

In addition to revealing some potential disease signals, dreams can also reflect a person's mental condition to some extent. Mr. Lin, who is busy with work, said that in his dreams, he often saw scenes of intense study on the eve of the college entrance examination. He was either busy taking the exam, or there were endless questions. There was not enough time, and people felt very anxious.

This is a typical dream that reflects a person's mental state in real life. Fear, anxiety, depression and other 'emotional crises' common to modern people are expressed uncontrollably in sleep. However, the pressure Mr. Lin encounters at the moment is transformed into a scene in middle school in his dream.

So how can we get adequate and stable sleep?

Sleep should allow the body and mind to fully relax and recover at night, but if modern people are under 'psychological pressure' for a long time, their sleep quality will be affected, which will often affect normal work and life during the day, and ultimately form a vicious cycle.

To ensure adequate and stable sleep, in addition to timely psychological adjustment and self-relaxation, it is also crucial to develop good sleep habits.

1. Work and rest should be regular. For people who are busy at work, it is advisable to make up for sleep on weekends, because excessive sleep in bed can disrupt the normal biological clock.

2. Make the role of the bed 'single' and read less, make phone calls, and watch TV in bed. Frequent other activities in bed can destroy the habit of regular sleep.

3. Avoid strenuous exercise before going to bed. When you are under great psychological pressure, you may wish to listen to soothing music to relax.

4. Don't be too full or hungry before going to bed, especially stay away from coffee, alcohol and nicotine.